by katie
25. January 2010 22:43
The other day at lunch the teachers were talking about the chocolate raspberry cake with elaborate vanilla and raspberry frosting that was put in the lounge to celebrate our principal's birthday. Many of the women are trying to workout and eat healthier in hopes of losing some of the holid...
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by katie
11. January 2010 19:41
Today was not a good "weight loss" day for me. I worked out to my Julianne Hough Dancing with the Stars DVD and I even played a little Wii fit but I don't think all of that counteracted the several bites of food I took today! First, I made my husband chocolate chip banana p...
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by paula
20. December 2009 08:00
One of my biggest challenges in creating a clean diet not a lack of eating veggies(I love them), or eating lean protein (seafood/egg whites makes up about 70% of my weekly diet)...it's overcoming my cravings for sugar!
Most Americans are consuming 46 mo...
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by katie
11. December 2009 21:40
In case you haven't read in previous blogs I am an Intervention Specialist. This is the new age term for "special educator." Part of my job is to create behavior plans for students that are emotionally disturbed or aggression. Recently one of my students who is in my ...
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by katie
15. November 2009 14:57
Every morning my husband eats the same thing. 2 sandwiches with peanut butter and jelly. Peanut butter is considered an added fat for the day (such as the light dressing or margarine I add in at dinner). The problem with reduced fat peanut butter is that it's still high in fat ...
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by katie
4. November 2009 18:14
How did you do with Halloween? Was it difficult to stay away from the candy? Did you become too tempted with all the different kinds of chocolate staring you in the face? Hopefully you were successful but if not did you at least try to make good choices? If you are really cra...
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