by Katie (Jenny Craig 2009 Poster Girl)
19. January 2010 17:25
Today my Mom made such an easy, delicious, low-fat meal. First, my mom marinated chicken in low-sodium teriyaki sauce. This gave the chicken a really good flavor. In a bowl she mixed 1 oz. fat-free cream cheese, 2 tbsp. fat-free sour cream, chives, and red onion. Then she added in the chicken. Once she mixed these together she placed the filling inside a whole grain low-fat wheat tortilla. She cooked it in the oven at 325 for about 12 minutes. It was so quick but it tasted great! We paired the wraps with salads and it was very filling!
Exercise - 35 mins. Billy Blanks Cardio DVD
MONDAY
Breakfast -
Jenny Craig Breakfast Scramble (Egg, cheese, and browned potatoes) 200 cal, 5g fat
Banana
1 cup fat-free organic milk
Lunch -
Lean Gourmet Michelina's Mac & Cheese
Carrots
Sugar-free jello with 2 tbsp. sugar-free Cool Whip
Fat-free yogurt
Snack -
Tangelo
Dinner -
Teriyaki Chicken Wrap
Salad (mixed greens, broccoli, red pepper, croutons)
2 tbsp. light salsa ranch
Snack -
100 calorie pack
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