Make sure you're getting your starch and protein in for lunch. Some suggestions for lunches are:
Organic Section:
1. Cedarlane Bean and Cheese Burrito
2. Kahiki Egg Roll and Sweet and Sour Sauce
3. Parmesan Flavored Rice with 2 oz. tofu
4. Meatless Mushroom Meatballs
5. Earth's Best Whole Grain Kids Cheese Pizza
6. Ling Ling Veggie Potsticker's
7. Gardenburger's
Frozen Section:
1. Lean Gourmets - under 700 mg sodium/9g fat/340 cal
2. Michelina's LIGHT Lean Gourmet - any of them under 700 mg sodium/9g fat/340 cal
3. Morning Star Chicken of any kind (need a starch)
4. Fish (still need a starch)
Meat Section:
1. Healthy Ones Turkey or Ham (not Healthy Choice because it's too high in sodium)
2. 98% fat free Kahn's hot dog (make sure you still have a starch with the turkey, ham, or hot dog)
3. Turkey meat to make turkey burger's
Weight - 119.2 lbs.
Exercise - 35 mins. power walk/run combo
TUESDAY
Breakfast -
Fiber One Pancakes
1/4 cup sugar free syrup
Banana
1 cup fat-free milk
Lunch -
sugar free jello
fat free yogurt
Jenny Craig Chicken Stuffed Sandwich (see JC website for nutrition facts)
Carrots with fat-free ranch
Snack -
Apple
Dinner -
2 oz. tuna with fat-free mayo on 2 slices whole wheat toast, 1/4 cup fat-free mozzarella melted on the skillet
Salad (mixed greens, pepper, onion, croutons, tomato)
2 tbsp. light ranch
Snack -
1/4 of package of homemade sugar free chocolate pudding with 2 tbsp. fat-free cool whip
1 cup hot chocolate
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