by Katie (Jenny Craig 2009 Poster Girl)
8. September 2009 18:25
You know what the worst is?! Being in the staff lounge at work! There is ALWAYS some sort of sweet, pastry, appetizer, dip, or bread to tempt me. Either it is someone's birthday or it's "Wednesday Breakfast" where a few people take turns bringing in casseroles, Panera Bagels, and doughnuts. Are you kidding me?! Do people really eat like this DAILY? If I did, I guarantee I would weigh over 200 pounds. I just don't understand how some people can do it and don't gain a pound...or those that are extremely heavy and keep on indulging on a daily basis. I guess I have been eating healthy for so long now that I can't even imagine putting those toxic things into my body. Since I rarely eat sugar (especially because I'm allergic to it and it makes me extremely sick!) when I do, it is literally like drugs coursing through my veins. I feel an extreme high and then the low occurs. The low is usually a stomachache or feeling sick to my stomach. Now I admit, it's not like I don't want to have a bite of doughnut, cake, or bagel but the low makes me feel so badly that I regret it anyway. I really think one of the largest temptations is the workplace! Needless to say, I try not to linger by the food table and pack my own lunches so that I don't end up grazing.
Weight - 118.2 lbs.
Exercise - None
TUESDAY
Breakfast -
Jenny Craig Maple Nut Cereal (160 cal, 3g fat)
1 cup fat-free organic milk
Banana
Vanilla Coffee with fat-free vanilla creamer
Lunch -
Cedarlane Chicken Burrito
Carrots
2 tbsp. fat-free ranch
6 oz. fat-free yogurt
sugar-free jello
Snack -
Pear
Dinner -
Jenny Craig BBQ Chicken Pizza (280 cal, 4g fat)
Salad (fat-free feta, onion)
2 tbsp. light Greek Dressing
Snack -
100 calorie pack
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe