I am approaching my 45 th birthday this next week, and the one year anniversary of my mother's death. I don't care about getting a year older because I feel that due to my clean eating and fitness regeme, that I olok as good as when I was in my 20's. The anniversary of my mother's death is more of an issue for me. I miss her as much today as ever, and am not sure when that will subside. I try to look back on all the positive qualities she taught me about being a great spouse, mother and friend. She was truly a lady! I will approach the anniversary with as much dignity as she showed every day.
Friday 8/27/10 Workout Diary-
Strength Training- Back
Biking- 15.41 miles, 75 minutes
One arm dumbbell row- 20 lb
Back Row- 2 tubes
Lat pull down-2 tubes
Bent over row- 26 lb pole
Single arm back pull- 2 tubes
Ski jumper- 1 tube
Pull over on stability ball
Friday 8/27/10 Food Diary:
Breakfast-
1/8 cup blueberries + watermelon (25 cal)
1/3 cup yogurt (40)
1/2 cottage cheese (80 cal)
A.M. Snack-
Pro Nos protein shake (151 cal)
Lunch -
Rare roast beef on whole wheat , tomato, spinach, raw horsradish (220 cal)
15 baby carrots ( 30 cal)
P.M. Snack-
apple (67 cal)
2 tbs Organic Almond Butter (180 cal)
Dinner-
3 oz. Salmon (150 cal)
3/4 cup onion/zucchini( 70 cal)
1/2 cup curry rice(310 cal)
Dessert-
2 Frozen fruit juice bars (160 cal)
TOTAL CALORIES- 1338
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