by Katie (Jenny Craig 2009 Poster Girl)
15. November 2009 21:13
Today I had my challenges ahead of me. I had a baby shower during lunch and I knew there weren't going to be any healthy options. It was also my Dad's birthday. The baby shower had some of my favorites: cupcakes, sugar cookies, hummus, pita chips, and bagels...yum! I was extremely tempted but I made sure to eat a late breakfast so I came on a full stomach. Hooray I feel like I tackled a small feat because I survived the shower and did not do any grazing!
My Dad wanted homemade mashed potatoes (another favorite of mine!) with a chicken cooked in a white wine, sour cream, and cream of mushroom sauce. My Mom brought a homemade Dutch Apple Pie. It's hard when I'm making something homemade not to taste test it; it's especially hard when I taste test it and it's delicious so it makes me crave it more. But, I had one taste of the mashed potatoes and that was it. If I gain tomorrow then it's pretty much out of my control because I tried extremely hard and I think I did a great job. Homemade dishes are the hardest to refrain from...
Weight - 119.2 lbs.
Exercise - 15 min. power walk
SUNDAY
Breakfast -
Jenny Craig Frosted Oats Cereal
Banana
1 cup fat-free milk
Lunch -
7 grilled chicken nuggets (190 cal, 3.5g fat)
Cucumber and tomatoes with fat-free Italian
fat-free yogurt
sugar free jello
Snack -
Plum
Dinner -
2 oz. baked chicken
small baked potato (I ate a little differently than my family tonight)
Eggplant cooked with Pam on the skillet with Spray butter
Snack -
90 cal Healthy Choice Fudge Bar
Sugar free hot chocolate
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