by paula
5. December 2009 08:00
I saw a great article in Fitness Magazine in the November/December 09'. It was an interview with Jillian Michaels, the well known t.v. fitness trainer, lif...
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by paula
28. November 2009 08:00
Ok, you pigged out on Thanksgiving. Just couldn't resist that cheddar cheese ball, the second helping of stuffing, or the pecan pie with whipped cream.
1. Forgive yourself. When entering pie nirvana, chances are your going to partake! Pick ...
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by paula
20. November 2009 21:50
If you are in a work/office/school environment during the holidays where there always seems to be goodies delivered...begging for you to try a morsel or two try these tips to help you through without feeling bad about your willpower:
-Keep up with you...
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by paula
10. October 2009 08:39
The other day my 8 year old son and I were throwing football and running around down a 1/2 mile driveway. The next day he told me his shins hurt. He thought it might be growing pains. I told him it was probably shin spl...
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by paula
3. October 2009 08:00
If you have a hard time scheduling strength training, because you always seem to be short on time, try to commit to 15-20 minutes 2-3 times per week at home with moderate barbell weights. Try heavier weights with a low # of reps. You can burn up to 120 calories a...
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by paula
25. September 2009 16:45
Hi. Doing consistent workout is important to positive body changes, but making changes to clean eating is a pivital part of becoming leaner, stronger, and healthier. If you can jump into the philosophy of eating unprocessed foods and replacing them with lean proteins, whole wheat grains, fr...
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by paula
29. August 2009 08:00
Hello everyone. When I first began blogging a while back I spoke about the food/exercise/wellness diary. This tool (that I made from scratch and had duplicated and collated at Kinko's) is so important to my maintaining my weight and muscle development and ...
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by paula
22. August 2009 08:00
The vacation has been a well needed break and re-charging of my batteries town we are in, and it's been a lot of fun. It's hard to take kids on vacation and have it seem like a break, but it's a great bonding time. I've enjoyed the beautiful, quaint tow...
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by paula
15. August 2009 08:00
The weekends are tough for staying on track. The week has been hectic, the kids are getting nervous about school starting and acting out a bit (including the teenagers who are realizing they haven't finished their summer reading), and the end of summer cocktail party is tonight...clean eat...
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by paula
8. August 2009 12:01
Today's blog obviously pertains to woman (sorry guys). If you are following a healthy 'clean eating' diet, and are exercising regularly with passion, and are still not seeing results or even gaining weight, and you take birth control, you may want to make an appointment wi...
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