by katie
10. May 2010 08:46
Happy Mother's Day! Since today was mother's day I had a lot of festivities going on. At noon we went to JB's grandma's luncheon as a large extended family. It was very fun to see everyone but the cost was $27 a person - which for someone who doesn't like food very much is a l...
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by paula
4. April 2010 05:12
When I was a child, it was expected that we finish the food put down before us. Now, I find myself still doing that, so to counteract that, I use a smaller plate. There are some other strategies to watch that can sabotage your physical progress.
1. ...
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by katie
7. November 2009 08:35
Quote from Valerie Bertinelli's book, "I've been thinking about food more than I should through some stressful times, and I have to remind myself that food is food. Don't give it any more power than it has, and don't give it any power that I have myself." I like...
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by paula
27. August 2009 08:00
I love the book Eat This Not That. by David Zinczenko. It's enlightening, and disturbing to find out how many calories are in restaurant foods (too many examples to list including the turkey burger with specialty sauce and mushrooms from Ruby Tuesdays , where my sister works, whic...
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