4/9/10- Paula's Eating/Exercise Journal: Friday

by paula 10. April 2010 16:16
         People who are trying to improve their nutrition and change their body shape often think about having a salad for lunch or dinner (I enjoy having one every day.  It’s simple, nutritious and super easy since I par cook my veggies once or t... [More]

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Paula's Healthy Living

2/12/10- Paula's Eating/Exercise Journal: Friday

by paula 12. February 2010 11:40
We all need to be aware that there is a stress and fat connection. The stress hormone called cortisol helps to maintain blood pressure, stimulate insulin, and to allow to access and utilize fast energy when you need it. If constant stress is cau... [More]

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Paula's Healthy Living

7/17/09-Paula's Eating/Excercise Journal: Friday

by paula 18. July 2009 21:39
Welcome back.   I would love feedback from you about what topics are of interest that we can explore.  A body part a lot of people are frustrated with is abs.  It can be a really difficult place to see results from because it is often covered with fat.  The old theory to c... [More]

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Paula's Healthy Living

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