by Paula (Clean Eating Expert)
30. September 2010 14:54
Living Food: Part 2-
The vendors who participated at our neighborhood weekly organic market range from pastries (I don’t know that their ingredients are organic), organic cheeses, vegetables, meats, coffee and a great lavender vendor that allows the children to make sachets.
The man from the...
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by Paula (Clean Eating Expert)
30. September 2010 07:39
Living Food: Part 1-
Today I took my children to our local organic farmer’s neighborhood market. We came up to a stand with grasses and what appeared to be four-leafed clovers (come to find out they are called micro-greens) growing out of tubs. They had names like alfalfa, adzaki,...
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by Katie (Jenny Craig 2009 Poster Girl)
29. September 2010 19:02
Today I had a long talk with my friend who just had her first baby a year ago. I highly recommend when you're pregnant (especially with your first) to have a friend or family member that is or has gone through what you have because something about it makes it easier to get through the pregnanc...
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by Katie (Jenny Craig 2009 Poster Girl)
29. September 2010 16:46
Today I went on my normal walk with the dogs after school. Halfway through the walk I started having terrible pain in my lower back. That should have been my indication that later in the evening I was going to have some pretty painful Braxton-Hicks. At about 8 o'clock I was getting...
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by Dr. S. Russell Vester, MD
29. September 2010 16:01
One of the most common questions I’m asked every time I have office hours is “How do I know if I’m going to have a heart attack?” Well, to be perfectly accurate, you can’t know without the help of a doctor and some tests. What you really want to know is what would...
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by Paula (Clean Eating Expert)
29. September 2010 08:42
As you all know, I just returned from a vacation cruise with my husband. I missed my children a lot, but time away with your significant other is invaluable. I met some great people, and heard some great life stories.
We did a spa treatment together that was called a ‘d...
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by Dr. James Springer
28. September 2010 16:34
Endodontics is the area of dentistry concerned with the prevention, diagnosis and treatement of disorders of the dental pulp (the tooth's soft core). Years ago, teeth with diseased or injured pulps were extracted. Today, endodontic treatment gives dentists a safe means of saving teeth.
by Dr. Robert Benza, MD
28. September 2010 16:30
Why do my eyes tear? This is a question we hear frequently from our patients. Interestingly, there are a variety of causes of tearing, also known as epiphora. The eyes constantly produce tears to keep the cornea and external tissues moist. There is also a portion of the gland which has a refle...
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by Paula (Clean Eating Expert)
28. September 2010 10:01
I just returned from a cruise with my husband and it was lots of fun! I ate way too much, but tried to have balance by working out twice a day. I did a half hour of weight training and cardio in themorning, then in the late afternoon, I would do 30 more minutes of cardio. The ship ...
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by Katie (Jenny Craig 2009 Poster Girl)
27. September 2010 19:53
Yesterday was a miserable day for me. I think I just did too much - we went on a long hike, shopping at the grocery store, and to my father-in-law's birthday party. Since I'm so large in the belly I just feel pretty uncomfortable. After we had gone to the grocery store I started ha...
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